Unaveni z únavy? Jak na ni vyzrát zdravou stravou

Unaveni z únavy? Jak na ni vyzrát zdravou stravou

Těšíte se na léto, ale radostné vyhlídky vám kazí neustálá únava, která vás neopouští ani po delším spánku? Jaro s sebou přináší spoustu nových možností. Plánujete, jak vylepšíte zahrádku...

... kam vyrazíte o víkendu, až vysvitne poprvé sluníčko. Ale jak to všechno zvládnout, když už teď máte pocit, že stěží zvládnete dojít ráno do práce? Je jasné, že káva to tentokrát nevyřeší.

Zdravou stravou proti únavě

Vybírejte potraviny s nízkým glykemickým indexem

Potraviny s vysokým GI působí v těle prudký vzestup a následně prudký pokles hladiny cukru. To má za následek, že nás krátce po jídle přepadne opět hlad, ale také to, že se cítíme unaveni. Dejte před jednoduchými sacharidy přednost složeným, které se rozkládají v těle déle. Kombinujte je s bílkovinami, které snižují glykemický index, a kvalitními tuky.

Mezi potraviny obsahující složené sacharidy patří například rýže natural, zelenina nebo celozrnné těstoviny. Celozrnné potraviny navíc dodají tělu potřebné minerály a vitamíny. Vybírejte potraviny obsahující kvalitní bílkoviny – libové maso, ryby, luštěniny, vejce a zakysané mléčné výrobky, u nichž si nezapomeňte překontrolovat obsah cukru. Vyhněte se rafinovaným jednoduchým cukrům obsaženým v nejrůznějších pamlscích, sušenkách, limonádách a dalších sladkostech, které nás zasytí jen nakrátko a zbytečně zatěžují organizmus.

Co je GI? Když se najíme, začnou se potraviny v trávicím traktu rozkládat na jednodušší živiny, které se pak vstřebávají do krve. Krví jsou přenášeny do jednotlivých částí těla, aby mohly být využity. Sacharidy se trávením rozkládají až na glukózu, která se vstřebává rovnou do krve. GI nás informuje o tom, do jaké míry a na jak dlouho daná potravina zvyšuje hladinu glukózy v krvi. Měřítkem je přitom samotná glukóza, která má GI roven 100. Například celozrnný chléb má GI 65, což nás informuje o tom, že glukóza v něm obsažená se bude vstřebávat přibližně dvojnásobnou dobu než čistá glukóza. A proč je pro nás důležité konzumovat přednostně potraviny s nižším GI? Protože tělo glukózu z těchto potravin zpracovává déle, nedochází ke kolísání hladiny cukru v krvi a nepřetěžuje se slinivka břišní produkující inzulín, hormon, který má za úkol hladinu cukru v krvi snižovat.

GI potraviny ovlivňují i další faktory, jako je délka vaření. Obecně platí, že vysoce zpracované potraviny mají vyšší GI. Porovnáme-li jablko v syrovém stavu a jablko připravené jako pyré, má tepelně neupravené nižší GI. Dále má na hodnotu GI vliv i způsob přípravy jídla. Například předvařená rýže má vyšší GI než rýže standardní, z brambor mají nejnižší GI nové brambory vařené ve slupce - podle nových výzkumů jejich GI ještě snižuje vychlazení po uvaření a použití octové zálivky na způsob salátu. Neporušená zrna obilovin v celozrnném chlebu či bulguru mají nižší GI, naproti tomu rozemletí zrn GI zvyšuje.

Jezte pravidelně: Rozdělte si jídlo na 5-6 menších porcí během dne. Při dodržování jídelníčku podle časopisu Zdravé hubnutí pokryjete denní dávku potřebných živin.

Snídejte: Vhodnou snídaní složenou z bílkovin, ideálně mléčného výrobku, a komplexních sacharidů doplníte po nočním půstu potřebnou energii. Nestíháte-li snídani (což by se vám ale nemělo stávat, nebo jen výjimečně), dejte si alespoň mléčný zakysaný neslazený nápoj.

Omezte kofein: Jeden až dva kofeinové nápoje denně nás povzbudí, pokud však jejich počet vzroste na šest a více, dostaví se opačný efekt. Přemíra kofeinu může přivodit pocity úzkosti a nervozity či nespavost.

Nedržte drastické diety: Některé diety zcela vylučují určité složky potravy, které však náš organizmus nezbytně potřebuje. Nejenže to vede k celkové únavě až vyčerpání, ale své tělo tak ohrožujeme i závažnými chorobami plynoucími z nedostatku minerálů, vitamínů a stopových prvků.

Dodržujte pitný režim: 2-3 litry tekutin denně by měly zahrnovat především čistou pitnou vodu, vodou ředěný ovocný nebo zeleninový džus, kvalitní ovocné čaje a menší objem minerálních vod. Nezapomeňte do celkového množství tekutin započítat i polévku. Káva, alkoholické nápoje a černý čaj naopak odvádějí tekutiny z těla dříve, než je stihne zužitkovat, proto kávu a alkohol vždy pijte s čistou vodou.

Doplňte železo: Jednou z příčin únavy bývá i nedostatek železa, kterým trpí zvláště ženy v období těhotenství, kojení či menstruace. Mezi potraviny bohaté na železo patří libové maso, tučné ryby, některé druhy ořechů a semen a listová zelenina. Vstřebávání železa podpoříte konzumací vitamínu C v ovoci a kvašených výrobků, jako je kyselé zelí nebo kefír. Káva a černý čaj naopak vstřebávání železa zhoršují.

Dopřejte si dostatek spánku

Možná to bude někomu znít jako pohádka, ale dospělý jedinec by měl spát alespoň osm hodin denně. Ke zdravému a klidnému spánku přispěje omezení nápojů obsahujících kofein, zvláště ve večerních hodinách. Také jídlo, respektive jeho trávení, ve večerních hodinách snižuje kvalitu spánku. Naučte se relaxovat a zbytečně se nezatěžovat problémy bezprostředně před spaním. Pokud je to možné, vytvořte si pravidelný režim a choďte spát přibližně ve stejnou dobu. Usnutí napomůže i krátká procházka před ulehnutím. Mezi potraviny se zklidňujícími účinky patří třeba cizrna obsahující důležitý vitamín B6. Pomoci vám může i malá hrst oříšků nebo mandlí, které obsahují melatonin, hormon, který má vliv na regulaci spánkových fází. Lékům proti nespavosti se vyhýbejte. Ty totiž přirozené spánkové fáze narušují a z dlouhodobého hlediska nám mohou uškodit. Místo pilulek vyzkoušejte odvar z bylin, jako je chmel, kozlík lékařský, meduňka, levandule nebo mateřídouška.

Možná je čas na změnu

Možná dospějete k tomu, že zvýšená únava nesouvisí jen s nedostatkem spánku nebo nevhodným jídelníčkem, ale že se jedná o více dílčích problémů, které mají společného jmenovatele. A tím je nevhodný životní styl. Máte sedavé zaměstnání provázené psychickým vypětím, které kompenzujete pauzami na cigaretu a skleničkou něčeho ostřejšího po práci? Cítíte se vyčerpaní, i když spíte dostatečný počet hodin? Podle odborníků 50-80 % všech vlivů způsobujících únavu jsou psychické povahy.

Naučte se relaxovat! Buď sami pomocí uklidňující hudby nebo oblíbené činnosti, nebo se naučte pracovat se svou energií na relaxačním kurzu.

Dýchejte zhluboka! K uvolnění významně přispěje i správná technika dýchání zapojující v daleko větší míře bránici. Správné dýchání přinese potřebné fyzické i psychické uvolnění.

Naučte se lenošit! Možná máte pocit, že musíte být neustále výkonní, a na odpočinek úplně zapomínáte. Procházejte se, popovídejte si s kamarádkou, pusťte si romantický film, o kterém víte, že dobře skončí. A nemějte pak výčitky svědomí.

Hýbejte se! Hlavně pokud máte sedavé zaměstnání, kompenzujte nedostatek pohybu rozumným sportováním. Vyhraďte si na to alespoň dvě odpoledne. Dnes je možné si vybrat z nepřeberné nabídky nejrůznějších sportovních aktivit, v níž určitě najdete sport blízký svému naturelu. Bojujeme-li však s únavou, je vhodnější zvolit si klidnější formu pohybu, jako jsou různé formy jógy (hatha, vinyasa) nebo power jóga, nebo nejrůznější meditační metody s důrazem na správné dýchání. Stres ze zaměstnání můžete odložit při rytmických tanečních sportech jako zumba, hip hop nebo dancehall. Zajímavou alternativou, při které nejen posílíte své tělo, ale hlavně zapomenete na každodenní starosti, je tzv. jumping, skákání na malých trampolínách.

Radujte se! V hektickém kolotoči každodenních starostí se mnohdy zapomeneme radovat z toho, co se nám povedlo, nebo z toho hezkého, co nás potkalo. Vyhraďte si večer chvilku na popovídání s partnerem nebo dětmi a zkuste najít hezké okamžiky dne, které vám přinesly do života radost.

Řešte problémy! Nedovolte potížím, aby vám přerostly přes hlavu. Pokud je to možné, řešte neshody a omyly co nejdříve, abyste si je nemuseli brát s sebou do postele. Drobné nedorozumění s kolegou, které je možné vyřešit na místě krátkým rozhovorem, se může stát nepříjemnou noční můrou, pokud jej nevyřešíte včas. Rovněž řešení finančních a organizačních problémů příliš neodkládejte. Zkuste si přehledně zapisovat, co vše a jak rychle je třeba vyřídit, a vyřízené položky postupně odškrtávejte.

Vyhledejte pomoc! Snažíte se všemi možnými prostředky zdolat únavu, ale stále se vám to nedaří? Nestyďte se zajít za lékařem. Je možné, že lékařská vyšetření prokáží hlubší příčinu únavy, jako je porucha funkce štítné žlázy, nebo bude stanovena diagnóza únavový syndrom.

Zdroj: časopis Metro Zdravé hubnutí

Jméno: Heslo:

Diskuse:

1–31 z 31
autor:Zdraví a krása (*.rionet.cz) 30. 7. 2012 22:26 | link
nadpis:Superodpovědět
Skvělej článek http://vitalizio.cz/
autor:Paloma200370037 21. 8. 2012 10:54 | link
nadpis:Re: Supervýše | odpovědět
Ahoj já jsem Karolína
autor:Paloma200370037 21. 8. 2012 10:54 | link
nadpis:Re: Re: Supervýše | odpovědět
A kdo jsi ty?
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autor:Jita 3. 12. 2012 11:20 | link
nadpis:Spát, spát, spát odpovědět
Dostatek spánku, to je to co mi prostě chybí :-) Ještě že máme kosmetiku, která ráno trochu zahladí ty kruhy pod očima :-D
Jinak jídlo 5 x denně je fakt základ, já to často nestíhám, ale myslím, že v tom je tajemství největšího úspěchu. A pak samozřejmě to co jíme....teď jsem četla třeba článek o pozitivních potravinách (jsem ten výraz slyšela poprvé, bylo to v časopise Moje psychologie), tak třeba ovesné vločky - ty pomáhaj zvládat stres a neurózy, ale samozřejmě tehdy, když se jedi pravidelně, bohužel to nefunguje tak, že by šla na člověka nějaká pěkná deprese, nacpal se vločkama a bylo to fuč :-D
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nadpis: Líbí se mi skutečnost,odpovědět
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nadpis:Nabídka půjčky.odpovědět
Na koho se to může týkat,

Alaska USA Finance a Capital Limited v současné době nabízí všechny typy úvěrů pro veřejnost při 3% úrokové sazbě. Poskytujeme úvěry v rozmezí od 10 000 do 500 000 000 eur.

Všichni zájemci by měli zaslat své odpovědi na adresu: unique2aal@gmail.com
.....................................
.....................................
To whom it may concern,

Alaska USA Finance and Capital Limited, is currently offering out all types of loans to the general public @ 3% interest rate.We give out loans within the range of €10,000 to €500,000,000.00 euros.

All interested applicants should send their replies to : unique2aal@gmail.com
autor:smith (185.156.*.*) 7. 4. 2018 15:50 | link
nadpis:smithloanq@gmail.comodpovědět
Good day, Do you need an urgent loan to solve your financial needs,
provide loan ranging from $ 5,000.00 to $ 10,000,000.00 Max, we are
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gives ( . euros, pounds and dollars) the interest rate applicable to
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* Home improvement
* Loans Inventor
* Car Loans
* Debt Consolidation Loan
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*Personal loans
* International Loans.

Email contact,{smithloanq@gmail.com}
Thank you.
autor:James Larry (197.211.*.*) 11. 4. 2018 16:12 | link
nadpis:The breakthrough came when som...odpovědět
The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers and used roots and herbs... Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle dr. AKHERE did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need his help

email:akheretemple@gmail.com


or
call/whatsapp:+2349057261346
autor:alana (129.56.*.*) 12. 5. 2018 00:03 | link
nadpis:herbal doctor odpovědět
I am very happy with this service of this powerful Clairvoyance launcher. Dr. otor If you are going through some type of attack or spiritual affliction or want to recover your ex-husband or wife? Dr. OTOR. THE GREAT is a traditional herbal and spiritual doctor who can help you solve your problem you. chek the follwing,,,
            (1) He wants his ex to come back.
(2) You always have nightmares.
(3) To be promoted in your office
(4) Do you want a child?
(5) Do you want to be rich?
(6) They want their husband / wife to be yours just forever.
(7) the need for financial assistance.
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14) cancer
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Contact him today at: otorpiapia@gmail.com
autor:lisaowen (129.56.*.*) 12. 5. 2018 00:09 | link
nadpis:owenlisa870@gmail.comodpovědět
My name is LISA and is from the United States. I want to use this opportunity to thank my great Agadaga who really made my life a nice day. This wonderful man Dr Agadaga took my wonderful husband back to me, I had two wonderful children from my husband about four years ago, I and my husband have been in a hurry or the other until he finally left me for a young woman. I felt my life had ended and my children thought they would never see their dad again. I tried to be strong only for the children but I could not control the pains that torment my heart; my heart was full of sorrows and pains because I was really in love with my husband. Every day and night I think of him and always want him to come back to me until one day I met a good friend who was also in a situation like me but her problem was her lover who had an unwanted pregnancy and he refused to take responsibility and dumped her. She told me that my case was a small case and that I would not worry at all so I asked her what was the solution to my problem and she gave me this great man. e-mail address. I doubted if this man was the solution, I contacted this great man and he told me what to do and I did them all, he told me to wait for only 72 hours and my husband will crawl on my knees just for forgiveness, I made faith in what this great man asked me to do and for sure after 72 hours he was back to me again, contact Dr Agadaga for help today at agadagaspiritualhome@gmail.com
autor:lisaowen (129.56.*.*) 12. 5. 2018 00:09 | link
nadpis:owenlisa870@gmail.comodpovědět
My name is LISA and is from the United States. I want to use this opportunity to thank my great Agadaga who really made my life a nice day. This wonderful man Dr Agadaga took my wonderful husband back to me, I had two wonderful children from my husband about four years ago, I and my husband have been in a hurry or the other until he finally left me for a young woman. I felt my life had ended and my children thought they would never see their dad again. I tried to be strong only for the children but I could not control the pains that torment my heart; my heart was full of sorrows and pains because I was really in love with my husband. Every day and night I think of him and always want him to come back to me until one day I met a good friend who was also in a situation like me but her problem was her lover who had an unwanted pregnancy and he refused to take responsibility and dumped her. She told me that my case was a small case and that I would not worry at all so I asked her what was the solution to my problem and she gave me this great man. e-mail address. I doubted if this man was the solution, I contacted this great man and he told me what to do and I did them all, he told me to wait for only 72 hours and my husband will crawl on my knees just for forgiveness, I made faith in what this great man asked me to do and for sure after 72 hours he was back to me again, contact Dr Agadaga for help today at agadagaspiritualhome@gmail.com
autor:condilla 14. 5. 2018 18:39 | link
nadpis:TAKUTAEGBEDIE@GMAIL.COModpovědět
Jsem condilla vincent z USA, slyším, jak lidé mluví o silném kouzelníkovi nazývaném DR TAKUTA, pokud jde o to, jak přiváží ex lásku, vyhrávat loterii, otěhotnět a oženit se s jejich milencem snů, a také ho kontaktovat, abych pomohl koukala jsem kouzlo na mého bývalého milence, kterého miluju tolik, že mě opustil před dvěma lety, ale dnes můj ex je zpět ke mně a jsme šťastně ženatí s 3 dětmi a jsem tak šťastná za pomoc, kterou jsem našel ve vás DR TAKUTA. Já a moje rodina jsou velmi šťastní a nyní žijeme velké, jsem vděčná a oceňuji vaši dobrou práci při kouzlení. Děkujeme vám a můžete žít dlouho, abyste pomohli lidem, kteří mají problémy. Jeho e-mail je TAKUTAEGBEDIE@gmail.com a budete rádi, že jste to udělal.
autor:lily roys (197.210.*.*) 20. 5. 2018 03:26 | link
nadpis:lilyroys172@gmail.comodpovědět
i want to testify about a great spell caster that help me cast a spell that bring my husband back to me without any delay. I broke up with him with just little misunderstanding hoping we will get back shortly,but things was growing worse until made contact with one of your psychics who helped me with his historical powers to bring him back, i have never believed in a spell caster until i come across him, it will be of great sin if i should go out from here without dropping the contact of this great spell caster, in case you need the help of this great spell caster you can contact him through the site. once again i say very big thanks to you sir for helping me to recover my husband back, and please sir keep your good work because people need your help and in their lives, once more thank you!GBOJIE can help you too Email him at gbojiespiritualtemple@yahoo.com or gbojiespiritualtemple@gmail.com or contact him ons his website:https://gbojiespelltemple.wordpress.com WhatsApp +2349066410185
autor:Giuseppe Tortora (197.234.*.*) 25. 5. 2018 16:15 | link
nadpis:Prestitoodpovědět
Ciao,
OFFRIAMO UN PRESTITO DI SOLDI VELOCE E AFFIDABILE A VOSTRA DISPOSIZIONE ENTRO 48 ORE CON UN TASSO DI INTERESSE DEL 2%
vanno da 2.000 a 500.000 €
Per maggiori informazioni vi prego di contattarmi direttamente al mio
indirizzo email: tortoragiuseppe54@gmail.com

scrivete su whatsapp +33756857346



Ciao,
OFFRIAMO UN PRESTITO DI SOLDI VELOCE E AFFIDABILE A VOSTRA DISPOSIZIONE ENTRO 48 ORE CON UN TASSO DI INTERESSE DEL 2%
vanno da 2.000 a 500.000 €
Per maggiori informazioni vi prego di contattarmi direttamente al mio
indirizzo email: tortoragiuseppe54@gmail.com

scrivete su whatsapp +33756857346
autor:Robert Glen 7. 6. 2018 13:12 | link
nadpis: Project Funding and Banking Instrument Such As {(BG/SBLC/LC/DC/MTN)} for lease and purchaseodpovědět


Sir

I am a financial consultant and have a very good and reputable Provider of some bank instruments we can only deliver fresh cut cash backed lease bank instrument {(BG/SBLC/LC/DC/MTN)} to you in accordance to our terms and condition. Our bank instruments can serves as collateral as the case may be, which will enable you get loans from your bank so as to embark on any projects such as Aviation, Agriculture, Petroleum, Mining, Telecommunication, Construction of Dams, Real estate, Bridges, Trading, Importing and exporting and Other Turnkey Project (s) etc.

Also these instruments can be put in PPP, etc. Please do let me know of your willingness to proceed and I will email you our terms and condition upon request.

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BROKERS ARE WELCOME & 100% PROTECTED!!!
autor:Meredith Reese (209.58.*.*) 14. 7. 2018 12:10 | link
nadpis:My Husband is my Heroodpovědět
My husband is my hero, he saved our marriage and my heart from an unhealthy emotional attachment with my ex.
The problem was that I jumped into marriage from a fresh breakup, I never allowed my heart to heal, that’s why I was heavily hunted and distracted to a point that I almost abandoned my husband and our 2 beautiful daughters to my ex. Look how stupid I was to think that my beloved husband of 5 years can be replaced by a bad ass ex-boyfriend.
My husband proved that real men still exist despite all the embarrassment I brought to him, he didn’t let go, he rather worked with Dr. Wakina through his love spell to untie me from the unhealthy emotional attachment with my ex.
Now my eyes are open to cherish the beautiful family I have, I also realised the meaning of true love. I’m hoping to do more than what Dr. Wakina via dr.wakinalovetemple@gmail.com did for me.
Thanks to my husband for letting me share this story.
Remain blessed.
autor:creditloan11 (*.airtelbroadband.in) 10. 8. 2018 15:53 | link
nadpis:creditloan11@gmail.comodpovědět
Nigeria, Ghana Turkey, France and Israel.My name is Mrs.Ramirez Cecilia, I am from Philippines. Have you been

looking for a loan?Do you need an urgent personal or business loan?contact Fast Legitimate Loan Approval he

help me with a loan of $78.000 some days ago after been scammed of $19,000 from a woman claiming to be a loan

lender from Nigeria but i thank God today that i got my loan worth $78.000.Feel free to contact the company

for a genuine financial Email:(creditloan11@gmail.com)
autor:abu mali 11. 8. 2018 09:50 | link
nadpis:Buy 100% UNDETECTABLE COUNTERFEIT MONEY and Documents,(whatsapp..+14083372138)odpovědět
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autor:rphljesse 15. 8. 2018 20:09 | link
nadpis:Simple thanks to Dr. Wakinaodpovědět
Not much to say concerning Dr. Wakina, we all know Dr. Wakina love spell is capable of resurrecting a dead-end relationship. This is just a simply thank you for bringing back my ex-wife after three years and four months of ongoing feud. His mysterious spell worked as testified by people he has helped, he saved my married just as promised. I will conclude by saying with Dr. spell you don’t need to fight anymore or go through pains just to save your marriage. His contact email is (dr.wakinalovetemple@gmail.com)
autor:perfekmoney 20. 8. 2018 14:20 | link
nadpis:FREE SAMPLE AVAILABLE FOR COUNTERFEIT MONEY AND DOCUMENTS TO contact.(perfectmoney4sale@gmail.com)odpovědět

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Intaglio printing

Watermarks

Security thread

See-through register

Special foil/special foil elements

Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which differs substantially from normal paper.

By using a special printing technique, several picture elements on the front of the banknote are identifiable by touch. The guidelines on detecting counterfeit currency give a comparison of genuine and falsified security features.

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is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
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autor:abu mali 20. 8. 2018 18:31 | link
nadpis:Buy 100% UNDETECTABLE COUNTERFEIT MONEY and Documents,(whatsapp..+14083372138)odpovědět
Buy COUNTERFEIT, Real and Fake Documents,(whatsapp..+14083372138)

Buy Real And Fake Passports,Drivers License,ID Cards,100% UNDETECTABLE COUNTERFEIT MONEY etc (drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138

Hello, Getting a fake and a real (genuine) passport, ID or driving
license or any other document is simple. we can make you both real and
fake documents.
However, the real documents are more expensive than the fake because
it takes time, skill and contacts to get it done. Note that, the fake
is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well



We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.

Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.


- Our bills/notes bypass everything, counterfeit pens and machines.
- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
- UV: YES


(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138
(drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138






Tags:
counterfeit cash, counterfeiting
High Quality Undetectable Counterfeit Banknotes For Sale
HIGH QUALITY UNDETECTABLE COUNTERFEIT BANKNOTES FOR SALE
BUY SUPER HIGH QUALITY FAKE MONEY ONLINE GBP, DOLLAR, EUROS
BUY 100% UNDETECTABLE COUNTERFEIT MONEY £,$,€
BEST COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, EURO NOTES AVAILABLE
BUY TOP GRADE COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, EURO NOTES AVAILABLE.
TOP QUALITY COUNTERFEIT MONEY FOR SALE. DOLLAR, POUNDS, EUROS AND OTHER CURRENCIES AVAILABLE
autor:abu mali 20. 8. 2018 18:42 | link
nadpis:Buy 100% UNDETECTABLE COUNTERFEIT MONEY and Documents,(whatsapp..+14083372138)odpovědět
Buy COUNTERFEIT, Real and Fake Documents,(whatsapp..+14083372138)

Buy Real And Fake Passports,Drivers License,ID Cards,100% UNDETECTABLE COUNTERFEIT MONEY etc (drabumali@gmail.com ) Contacts via Whatsapp...... , +14083372138

Hello, Getting a fake and a real (genuine) passport, ID or driving
license or any other document is simple. we can make you both real and
fake documents.
However, the real documents are more expensive than the fake because
it takes time, skill and contacts to get it done. Note that, the fake
is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well



We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.

Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.


- Our bills/notes bypass everything, counterfeit pens and machines.
- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
- UV: YES

Contact us via
Email .....drabumali@gmail.com
Email .....drabumali@gmail.com
Email .....drabumali@gmail.com
Email .....drabumali@gmail.com

Whatsapp...... , +14083372138
Whatsapp...... , +14083372138
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Tags:
counterfeit cash, counterfeiting
High Quality Undetectable Counterfeit Banknotes For Sale
HIGH QUALITY UNDETECTABLE COUNTERFEIT BANKNOTES FOR SALE
BUY SUPER HIGH QUALITY FAKE MONEY ONLINE GBP, DOLLAR, EUROS
BUY 100% UNDETECTABLE COUNTERFEIT MONEY £,$,€
BEST COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, EURO NOTES AVAILABLE
BUY TOP GRADE COUNTERFEIT MONEY ONLINE, DOLLARS, GBP, EURO NOTES AVAILABLE.
TOP QUALITY COUNTERFEIT MONEY FOR SALE. DOLLAR, POUNDS, EUROS AND OTHER CURRENCIES AVAILABLE
autor:Darryl Duncan 28. 8. 2018 14:28 | link
nadpis:I tried to work-out my marriage (Dr. Wakina)odpovědět
Hello everyone, I must start by saying that I didn’t go into marriage with expectation that it will fail after 8 years. I and my spouse where not compassionate to ourselves. Trying to work out my marriage was self-defeating, we don’t really know why we no longer find ourselves attractive anymore. All we secretly thought was divorce, we couldn’t agree or communicate anymore, it was emotionally difficult moments when we face each other in the bedroom.
I know that a phycologist might not be able to help me go through divorce because it has never worked for me. Divorcing could traumatize our kids, I can’t let them be emotionally crippled.
I remember my grandmother once told me that not issues can be resolved physically, I should try solving some issues spiritually through a well-known spiritual doctor.
I can provide evidence that my life and marriage got more better and interesting with so much love and fulfilled promises after Dr. Wakina lighted up our fire with a magnificent love spell with the aid of dr.wakinalovetemple@gmail.com.
The spell work I never regarded rewrote my story. I’m touched beyond words, thanks Dr. Wakina.
autor:Robert Glen 28. 8. 2018 21:53 | link
nadpis: Project Funding and Banking Instrument Such As {(BG/SBLC/LC/DC/MTN)} for lease and purchaseodpovědět

Project Funding and Banking Instrument Such As {(BG/SBLC/LC/DC/MTN)} for lease and purchase

Sir

I am a financial consultant and have a very good and reputable Provider of some bank instruments we can only deliver fresh cut cash backed lease bank instrument {(BG/SBLC/LC/DC/MTN)} to you in accordance to our terms and condition. Our bank instruments can serves as collateral as the case may be, which will enable you get loans from your bank so as to embark on any projects such as Aviation, Agriculture, Petroleum, Mining, Telecommunication, Construction of Dams, Real estate, Bridges, Trading, Importing and exporting and Other Turnkey Project (s) etc.

Also these instruments can be put in PPP, etc. Please do let me know of your willingness to proceed and I will email you our terms and condition upon request.

Contact :Robert Glen
Email: robertg.finance@gmail.com / robertglen.finance230@yahoo.com
Skype: robertg.finance@gmail.com
BROKERS ARE WELCOME & 100% PROTECTED!!!
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