Připravte se na léto detoxikací těla

Připravte se na léto detoxikací těla

Detoxikace je proces, při kterém odstraňujete z těla jedovaté látky, a tak zkvalitňujete životní styl jak po fyzické, tak i po psychické stránce. Cítíte častou únavu, vyčerpaní, máte migrény nebo špatné nálady?

Tak to jsou první příznaky, které ukazují na to, že tělo nefunguje, jak by mělo. Protože je “zanesené“ toxiny a odpadními látkami. A to je přesně ten okamžik, kdy by měla nastoupit detoxikace – očištění těla, která vám hodí záchranný kruh. Obnoví vaši zásobárnu energie, zlepší zažívání a posílí obranyschopnost. A to už stojí za úvahu!

Kdo potřebuje detoxikaci?

Slovo detoxikace evokuje docela odpudivou představu, že? Také si představujete alkoholika na odvykačce? Já zprvu také. Ale detoxikace neslouží jen takovýmto lidem. Dokonce ani nemusíte nijak extrémně kouřit, propařit celé víkendy, jíst ve fastfoodech a vykouřit krabičku cigaret denně, abyste nepotřebovala tělo občas pořádně vyčistit. Škodlivé látky se v nás usazují už jen tím, jak znečištěný je vzduch, který dýcháme. Také tím, jak se stravujeme – produkty s éčky nebo s přídavnými látkami, kterým se prostě nelze vyhnout. Nebo tím, že si na bolest hlavy sem tam lupneme růžového kamaráda. Zkrátka a dobře, čas od času udělá detoxikace dobře úplně každému z nás.

Mám na výběr?

Ač si to možná nemyslíte, máte na výběr. Postupů, jak tělo detoxikovat, existuje totiž spousta. Každopádně jsou dvě hlavní cesty. Buďto si vyberete postupný proces, který je o něco delší, ale není tak drastický, nebo to vezmete od podlahy, budete sice chvilku žít v úplném odříkání, ale výsledky se dostaví okamžitě. Může podstoupit i výplach střev přímo u odborníků, ale to už je krajní případ. Takový malý “klystýrek“ si ostatně můžete udělat sama a o dost příjemnější cestou. Budete pít jeden den jen osolenou vodu a nebudete celý den nic jíst. Ač zní tato metoda ne příliš přitažlivě, je prý velice účinná. Ono ostatně už jen to, že do sebe nebudete chvíli cpát žádný cukr, kofein (ano, i káva zanáší naše tělo) a alkohol, přinese své ovoce.

Jak často se mám detoxikovat?

To záleží na tom, jak moc máte tělo toxikováno a jak se rozhodnete tento problém pojmout. Můžete si pomaloučku, polehoučku upravovat životní styl, až třeba nakonec začnete žít úplně jinak – zdravěji se stravovat, pít více vody a méně alkoholu a trochu víc sportovat. V tomto případě se doporučuje třicetidenní pozvolná kúra a dieta, při které se zbavíte špatných stravovacích návyků.

Také si můžete naplánovat několik víkendových minikúr. Třeba každý první víkend v měsíci, kdy budete jíst jen ovoce, zeleninu, luštěniny a obiloviny a pít jen vodu nebo čisticí čaje. Něco podobného si můžete naplánovat i například na každé nové roční období. Takže 4 krát do roka. Pak může být kúra ještě drastičtější, můžete si vybrat vždy jen jeden den, kdy se úplně postíte a budete pít jen vodu. Na takový zásah ale musíte být připravená a dva dny předtím a dva dny potom zmenšit porce jídla a úplně vynechat alkohol a cigarety. Můžete během těchto přípravných a následně vzpamatovávacích dní jíst veganské pokrmy. Také není špatné provádět takový ozdravný den každý měsíc při úplňku. To totiž nejen že se zbavíte nechtěných odpadních látek, ale je téměř zaručené, že půjde dolů i nějaké to kilo na váze.

Mohu teda při detoxikaci zhubnout?

Detoxikace není primárně kúra hubnoucí, ale kúra očistná. Je ale jasné, že pokud snížíte přísun kalorií, cukrů, tuků, budete hodně pít a ještě po detoxikaci budete dodržovat dietu nebo jíst zdravěji, dostaví se jistě i výsledky v pohodě úbytku na váze. Takto shozená kila však můžete zase rychle nabrat, hned, jak začnete opět “normálně“ jíst. Ale pokud potřebujete shodit dvě tři kila třeba do šatů na kamarádčinu svatbu nebo na ples, je tohle ideální způsob.

Několik tipů 

Kromě toho, že budete zdravěji jíst, vynecháte škodlivé látky (alkohol, cigarety, kofein) a budete pít hodně vody, zkuste si také zacvičit jógu. Ta vám pomůže očistit i duši a myšlenky.

Co se týče cvičení, nemusíte drásat své tělo v posilovně. To by byl zbytečně velký výdej energie a nakonec by se tento postup zdál být i kontra produktivní, byla byste zbytečně unavená. Raději se jděte jen projít.

Nezapomeňte pečovat o své tělo i zvenka. Napusťte si vanu a dopřejte si peeling pokožky. Před spaním si potřete tělo nějakým olejem. Třeba olivovým, mandlovým, slunečnicovým nebo jakýmkoli terapeutickým. Pořád pijte hodně vody.

Co mi detoxikace přinese?

Možná se zpočátku budete cítit úplně obráceně, než byste čekala. Jakmile přestanete tělu dávat to, na co je naučené, budete se cítit mizerně. Zprvu budete unavená a slabá, budete mít hlad a chutě. Ale to bude trvat jen chviličku. A až se dostaví opravdivé výsledky detoxikace, bude to stát za to. Budete mít mnohem více energie. Budete lépe spát, nebudou se vám střídat nálady. Budete mít jasnější mysl, dokážete se déle a lépe soustředit. Zlepší se vám obranyschopnost, takže budete méně náchylná na infekce, ale i třeba na alergie. Nebudete trpět nadýmáním, nebudete mít problémy se zažívání a budete mít zdravější a krásnější pokožku. A tohle všechno za pár dní odříkání stojí, co myslíte?

Autor: Adriana Martinovičová

Jméno: Heslo:

Související stránky

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currency NOTES. We ship worldwide. We also print and sell Grade A
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to the eye and to the touch. We are sending in various sizes, packed
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and passes the light detector test. We will deliver the money directly
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quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
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Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
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Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

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differs substantially from normal paper. By using a special printing
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identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.


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