Pomocník při hubnutí: osobní trenér kolem ruky

Věděli jste, že pro účinné hubnutí je dobré znát také tepovou frekvenci, při níž se podkožní tuk nejlépe spaluje? Při níž tělo reaguje nejúčinněji právě tak, jak sami chcete? Jak ale tuto frekvenci zjistíte?

Existuje mnoho způsobů hubnutí a mnoho cest, jak docílit krásné postavy. Otázkou je, jestli se opravdu najde taková, při níž to nebude „bolet“ a „pálit“, při které si nebudete muset říkat „ne“ nebo „už zase“. Však to sama znáte. Existuje způsob, jak docílit ladných křivek snadno a bez utrpení? Možná ano!

Spalování tuků s pomocí sporttesteru

Bez práce sice nejsou koláče – a to platí i u formování figury - to ale neznamená, že neexistují cesty, jež vás k vašemu cíli dovedou přímo. Důležité je být správně informovaná, vědět, jak na věc. Určitou cestou, jak si ulehčit hubnutí, mohou být tzv. „sporttestery“.

Existuje nespočet variant sporttesterů, tedy „hodinek“ určených pro sportovce, které mají i další funkce, jež byste na klasických náramkových hodinkách nenašla. Dobrým příkladem je třeba model Chung shi POWER woman. Na velkém dvouřádkovém podsvíceném displeji se dají zobrazit funkce čítající mimo klasických hodin a kalendáře i vymoženosti jako měření tepové frekvence, stopky (včetně odečítacích), programovatelnou zátěžovou zónu, čas strávený v zátěžové zóně, vypínatelné akustické signalizace zóny, spotřebu kalorií či vodotěsnost.

Hodinky místo osobního trenéra

Asi přemýšlíte, k čemu vám podobné funkce při hubnutí budou. Každá z vás si nejspíš nemůže dovolit osobního trenéra a cvičební program šitý na míru, a proto jsou tu hodinky, které svým způsobem osobního trenéra simulují. Při hubnutí je třeba znát určitou tepovou frekvenci, při níž se podkožní tuk spaluje nejlépe. Tuto frekvenci zjistíte jednoduchým vzorečkem!

TFmax = 220 mínus váš věk

(TF znamená maximální tepová frekvence)

Optimální TFmax pro snižování nadváhy je asi 60 %. Takže je-li vám třicet let, odečtete 220 - 30 = 190 a z toho vypočítejte 60 %. Výsledkem bude vaše TFmax. Když budete při aerobních aktivitách (běhání, plavání, rotoped, stepper atp.) držet tepovou frekvenci kolem 60 % TFmax, cvičení bude nejefektivnější. Ideální je cvičit tak třicet minut, delší doba nemá moc smysl, méně není rovněž úplně vhodné.

Budete-li mít tepovou frekvenci větší, účinek spalování tuků prakticky přestává fungovat, to samé platí, budete-li ji mít zase příliš nízkou (myslí se hodnoty výrazně nad 70 % a pod 50 %). Zní to moc složitě? Ne s podobnými hodinkami. Na nich se snadno dozvíte, jakou hodnotu má aktuálně váš tep a je-li jeho hodnota na nejefektivnější hranici. A pak to půjde snadno! A to je jen jedna z funkcí. Zní to jako užitečná pomůcka? Ano, přesně tak!

Chcete-li opravdu cvičit efektivně, tak, aby šly tuky dolů, pak je skutečně lepší se o daném problému dozvědět více informací než intuitivně „hrotit“ své výkony v dojmu, že větší bolest nebo delší čas cvičení znamená i více úbytku na váze. Tak to totiž není!

Související stránky

Začínáme běhat (26. 5. 2008)
Zásady cvičení. Na co dbát, co naopak nedělat (21. 3. 2012)

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autor:	abu mali	11. 8. 2018 10:31 \| link
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banknotes of over 150 currencies in the world. Here is your chance to
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and passes the light detector test. We will deliver the money directly
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quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.

Why would you buy from us?
Our banknotes contain the following security features that make
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both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.

- Our bills/notes bypass everything, counterfeit pens and machines.
- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
- UV: YES

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Hello, Getting a fake and a real (genuine) passport, ID or driving
license or any other document is simple. we can make you both real and
fake documents.
However, the real documents are more expensive than the fake because
it takes time, skill and contacts to get it done. Note that, the fake
is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well

We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.

Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.

- Our bills/notes bypass everything, counterfeit pens and machines.
- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
- UV: YES

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autor:	Darryl Duncan	28. 8. 2018 14:28 \| link
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autor:	OBAT HERBAL (36.72..)	1. 9. 2018 08:28 \| link
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autor:	OBAT HERBAL (36.71..)	24. 9. 2018 09:21 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

autor:	Diet Leptosin (36.80..)	4. 10. 2018 06:09 \| link
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autor:	landy morris (*.amsterdamresidential.com)	5. 10. 2018 09:52 \| link
nadpis:	best online spell caster	odpovědět

This is my testimony about the good work of a man who helped me..I base in US .My life is back!!! After 8 years of marriage, my husband left me and left me with our three kids. I felt like my life was about to end, and was falling apart. Thanks to a spell caster called Dr gbojie who i met online. On one faithful day, as I was browsing through the internet, I was searching for a good spell caster that can solve my problems. I came across series of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, some testified that he can cast a spell to stop divorce and so on. There was one particular testimony I saw, it was about a woman called grace,she testified about how Dr gbojie brought back her Ex lover in less than 48 hours and at the end of her testimony she drop his email. After reading all these,I decided to give Dr gbojie a try. I contacted him on gbojiespiritualtemple@gmail.com , gbojiespiritualtemple@yahoo.com or call his mobile number on +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me and indeed he restored my marriage and am so grateful.

autor:	OBAT HERBAL (36.72..)	19. 10. 2018 10:07 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

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autor:	obat herbal (36.78..)	13. 11. 2018 02:53 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

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autor:	obat herbal (36.78..)	13. 11. 2018 02:54 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

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autor:	obat herbal (36.78..)	15. 1. 2019 02:22 \| link
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http://www.klikgamat.com/2018/10/cara-menyembuhkan-dan-mencegah-radang-selaput-otak-secara-alami.html
http://gamatori.com/2018/10/17/cara-mengobati-vagina-ada-bintik-bintik-putih-paling-ampuh-secara-alami/
http://www.klikgamat.com/2018/10/cara-menyembuhkan-dan-mencegah-alzheimer-paling-ampuh-secara-alami.html
http://gamatori.com/2018/10/11/cara-menyembuhkan-efek-samping-kuret-dan-bahayanya-secara-alami/
http://gamatori.com/2018/10/05/cara-cepat-hamil-setelah-keguguran-dan-kuret-secara-alami-tanpa-efek-samping/
http://gamatori.com/2018/10/03/cara-menyembuhkan-keputihan-gatal-dan-perih-secara-alami-yang-terbukti-ampuh/
http://gamatori.com/2018/10/01/obat-vagina-berbau-tidak-sedap-dan-keluar-lendir-putih/
http://gamatori.com/2018/09/28/obat-alami-gatal-dan-bercak-putih-pada-vagina-paling-ampuh/

autor:	obat herbal (36.78..)	16. 1. 2019 02:07 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

http://gamatori.com/2019/01/15/obat-vagina-berkedut-tidak-normal-paling-ampuh/
http://www.klikgamat.com/2019/01/cara-menyembuhkan-gangguan-otak-akibat-stroke-paling-ampuh.html
http://gamatori.com/2019/01/04/cara-memutihkan-miss-v-yang-hitam-secara-alami-tanpa-efek-samping/
http://www.klikgamat.com/2018/12/cara-mengobati-dan-menyembuhkan-ataksia-secara-alami-paling-ampuh.html
http://gamatori.com/2018/12/28/cara-agar-miss-v-kembali-sempit-seperti-gadis-secara-tradisional/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mencegah-vertigo-paling-ampuh.html
http://gamatori.com/2018/12/19/cara-merapatkan-dan-mengencangkan-miss-v-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mengobati-ayan-secara-alami-paling-ampuh.html
http://gamatori.com/2018/12/12/cara-menyembuhkan-sakit-di-bawah-perut-pas-di-atas-batok-vagina/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mengobati-epilepsi-paling-ampuh-secara-alami.html
http://gamatori.com/2018/12/06/cara-menyembuhkan-dan-mencegah-sakit-di-atas-vagina-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-skizofrenia-paling-ampuh-secara-alami.html
http://gamatori.com/2018/11/30/cara-menyembuhkan-urine-atau-fases-bocor-ke-dalam-vagina-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-menyembuhkan-lumpuh-otak-sementara-secara-alami-paling-ampuh.html
http://gamatori.com/2018/11/23/cara-menyembuhkan-fistula-kandung-kemih-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-mengobati-stres-berat-secara-alami-tanpa-efek-samping-paling-ampuh.html
http://gamatori.com/2018/11/17/cara-mengatasi-mandul-dengan-obat-alami-tanpa-efek-samping-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-menyembuhkan-dan-mencegah-demensia-secara-alami-paling-ampuh-tanpa-efek-samping.html
http://gamatori.com/2018/11/12/cara-menyembuhkan-dan-mengobati-infeksi-serviks-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-mengobati-dan-mencegah-tumor-otak-secara-alami-tanpa-efek-samping.html
http://gamatori.com/2018/11/05/cara-mengobati-dan-mencegah-servitis-secara-tradisional-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-menyembuhkan-dan-mencegah-meningitis-secara-cepat-dan-tepat-paling-ampuh.html
http://gamatori.com/2018/10/31/cara-menyembuhkan-radang-mulut-rahim-tanpa-operasi-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/10/cara-mengobati-dan-menyembuhkan-kanker-otak-tanpa-operasi-secara-alami-paling-ampuh.html
http://gamatori.com/2018/10/25/cara-menyembuhkan-nyeri-pada-bagian-atas-kanan-miss-v-paling-ampuh-secara-alami/
http://gamatori.com/2018/10/20/cara-mengatasi-dan-mencegah-keputihan-berwarna-putih-susu-secara-alami/
http://www.klikgamat.com/2018/10/cara-menyembuhkan-dan-mencegah-radang-selaput-otak-secara-alami.html
http://gamatori.com/2018/10/17/cara-mengobati-vagina-ada-bintik-bintik-putih-paling-ampuh-secara-alami/
http://www.klikgamat.com/2018/10/cara-menyembuhkan-dan-mencegah-alzheimer-paling-ampuh-secara-alami.html
http://gamatori.com/2018/10/11/cara-menyembuhkan-efek-samping-kuret-dan-bahayanya-secara-alami/
http://gamatori.com/2018/10/05/cara-cepat-hamil-setelah-keguguran-dan-kuret-secara-alami-tanpa-efek-samping/
http://gamatori.com/2018/10/03/cara-menyembuhkan-keputihan-gatal-dan-perih-secara-alami-yang-terbukti-ampuh/

autor:	Obat herbal (36.79..)	6. 2. 2019 07:42 \| link
nadpis:	metysusilawati1999@gmail.com	odpovědět

http://gamatori.com/2019/02/06/cara-mengatasi-vagina-gatal-dan-bengkak-saat-hamil-muda/
http://www.klikgamat.com/2019/02/obat-cedera-kepala-tradisional-paling-ampuh.html
http://gamatori.com/2019/01/29/cara-mengatasi-dan-menyembuhkan-miss-v-di-gigit-semut-paling-ampuh/
http://www.klikgamat.com/2019/01/cara-menyembuhkan-kejang-kejang-secara-alami-paling-ampuh.html
http://gamatori.com/2019/01/23/cara-mengatasi-miss-v-berdenyut-tidak-wajar-secara-alami/
http://www.klikgamat.com/2019/01/cara-menyembuhkan-migrain-secara-alami-tanpa-efek-samping.html
http://gamatori.com/2019/01/15/obat-vagina-berkedut-tidak-normal-paling-ampuh/
http://www.klikgamat.com/2019/01/cara-menyembuhkan-gangguan-otak-akibat-stroke-paling-ampuh.html
http://gamatori.com/2019/01/04/cara-memutihkan-miss-v-yang-hitam-secara-alami-tanpa-efek-samping/
http://www.klikgamat.com/2018/12/cara-mengobati-dan-menyembuhkan-ataksia-secara-alami-paling-ampuh.html
http://gamatori.com/2018/12/28/cara-agar-miss-v-kembali-sempit-seperti-gadis-secara-tradisional/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mencegah-vertigo-paling-ampuh.html
http://gamatori.com/2018/12/19/cara-merapatkan-dan-mengencangkan-miss-v-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mengobati-ayan-secara-alami-paling-ampuh.html
http://gamatori.com/2018/12/12/cara-menyembuhkan-sakit-di-bawah-perut-pas-di-atas-batok-vagina/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-dan-mengobati-epilepsi-paling-ampuh-secara-alami.html
http://gamatori.com/2018/12/06/cara-menyembuhkan-dan-mencegah-sakit-di-atas-vagina-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/12/cara-menyembuhkan-skizofrenia-paling-ampuh-secara-alami.html
http://gamatori.com/2018/11/30/cara-menyembuhkan-urine-atau-fases-bocor-ke-dalam-vagina-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-menyembuhkan-lumpuh-otak-sementara-secara-alami-paling-ampuh.html
http://gamatori.com/2018/11/23/cara-menyembuhkan-fistula-kandung-kemih-secara-alami-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-mengobati-stres-berat-secara-alami-tanpa-efek-samping-paling-ampuh.html
http://gamatori.com/2018/11/17/cara-mengatasi-mandul-dengan-obat-alami-tanpa-efek-samping-paling-ampuh/
http://www.klikgamat.com/2018/11/cara-menyembuhkan-dan-mencegah-demensia-secara-alami-paling-ampuh-tanpa-efek-samping.html
http://gamatori.com/2018/11/12/cara-menyembuhkan-dan-mengobati-infeksi-serviks-secara-alami-paling-ampuh/

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