Pomocník při hubnutí: osobní trenér kolem ruky

Pomocník při hubnutí: osobní trenér kolem ruky

Věděli jste, že pro účinné hubnutí je dobré znát také tepovou frekvenci, při níž se podkožní tuk nejlépe spaluje? Při níž tělo reaguje nejúčinněji právě tak, jak sami chcete? Jak ale tuto frekvenci zjistíte?

Existuje mnoho způsobů hubnutí a mnoho cest, jak docílit krásné postavy. Otázkou je, jestli se opravdu najde taková, při níž to nebude „bolet“ a „pálit“, při které si nebudete muset říkat „ne“ nebo „už zase“. Však to sama znáte. Existuje způsob, jak docílit ladných křivek snadno a bez utrpení? Možná ano!

Spalování tuků s pomocí sporttesteru

Bez práce sice nejsou koláče – a to platí i u formování figury - to ale neznamená, že neexistují cesty, jež vás k vašemu cíli dovedou přímo. Důležité je být správně informovaná, vědět, jak  na věc. Určitou cestou, jak si ulehčit hubnutí, mohou být tzv. „sporttestery“.

Existuje nespočet variant sporttesterů, tedy „hodinek“ určených pro sportovce, které mají i další funkce, jež byste na klasických náramkových hodinkách nenašla. Dobrým příkladem je třeba model Chung shi POWER woman. Na velkém dvouřádkovém podsvíceném displeji se dají zobrazit funkce čítající mimo klasických hodin a kalendáře i vymoženosti jako měření tepové frekvence, stopky (včetně odečítacích), programovatelnou zátěžovou zónu, čas strávený v zátěžové zóně, vypínatelné akustické signalizace zóny, spotřebu kalorií či vodotěsnost.

Hodinky místo osobního trenéra

Asi přemýšlíte, k čemu vám podobné funkce při hubnutí budou. Každá z vás si nejspíš nemůže dovolit osobního trenéra a cvičební program šitý na míru, a proto jsou tu hodinky, které svým způsobem osobního trenéra simulují. Při hubnutí je třeba znát určitou tepovou frekvenci, při níž se podkožní tuk spaluje nejlépe. Tuto frekvenci zjistíte jednoduchým vzorečkem! 

 TFmax = 220 mínus váš věk

(TF znamená maximální tepová frekvence)
Optimální TFmax pro snižování nadváhy je asi 60 %. Takže je-li vám třicet let, odečtete 220 - 30 = 190 a z toho vypočítejte 60 %. Výsledkem bude vaše TFmax. Když budete při aerobních aktivitách (běhání, plavání, rotoped, stepper atp.) držet tepovou frekvenci kolem 60 % TFmax, cvičení bude nejefektivnější. Ideální je cvičit tak třicet minut, delší doba nemá moc smysl, méně není rovněž úplně vhodné.
 
Budete-li mít tepovou frekvenci větší, účinek spalování tuků prakticky přestává fungovat, to samé platí, budete-li ji mít zase příliš nízkou (myslí se hodnoty výrazně nad 70 % a pod 50 %). Zní to moc složitě? Ne s podobnými hodinkami. Na nich se snadno dozvíte, jakou hodnotu má aktuálně váš tep a je-li jeho hodnota na nejefektivnější hranici. A pak to půjde snadno! A to je jen jedna z funkcí. Zní to jako užitečná pomůcka? Ano, přesně tak!
 
Chcete-li opravdu cvičit efektivně, tak, aby šly tuky dolů, pak je skutečně lepší se o daném problému dozvědět více informací než intuitivně „hrotit“ své výkony v dojmu, že větší bolest nebo delší čas cvičení znamená i více úbytku na váze. Tak to totiž není!
 
Jméno: Heslo:

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autor:Lenicka1313 (*.upcbroadband.cz) 10. 7. 2012 11:26 | link
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My name is Amanda jerry, and I base in USA...My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr Peter, which i met online. On one faithful day, as I was browsing through the Internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called jean,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr Ajaguna e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before. Dr ajaguna is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you,contact Dr. ajaguna on: love you sir (Ajaguna7demons@gmail.com) http://ajaguna7demons-com.webs.com
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After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS
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My heart was filled with remorse and pain for the past 7 months when my husband ended our marriage and went to his EX lover because i was unable to give him a son. I was so devastated and almost committed suicide because of the love and affection i had for my husband. I searched and asked everyone i knew for help but all my efforts were useless not until i was refereed to Doctor Casera by Oliver who i met online that he could be of help to my marriage for he has helped her before. I got in touch with the Doctor and i poured out everything i had in mind to him and he encouraged me and promised to make me smile and make me live a better life by getting my husband back with his powers between just 24 hours. I believed in him and to my very eyes, my husband came on his knees pleading for forgiveness to come back and rectify his mistakes and today we are living with so much Joy and happiness. If anyone out there needs help of any-kind, get in touch with the Doctor now for he will help you out.. E-mail: relationshipsolutionhome@hotmail.com OR call/text: +1 (518) 460-6400 & website: http://relationshipsolutionhome.webs.com/
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autor:lily roys (105.112.*.*) 21. 12. 2017 10:13 | link
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My name is lily roys , i am from texas, USA and i have been in relationship with my boyfriend for 2 year now and we were planning to get married soon and all of a sudden he left me for another girl, i really love this guy and never can imagine my life without him. I further tried all my best to get him back but all my effort to get him back in my life did not work out. It was on this faithful day, i came across some comments on a website about this great spell caster called Dr gbojie, so many persons claimed that he help them to renew their relationship and bring their ex back, i had to contact him because he was my last hope. I contacted him through his email and he assured me that in two days time my boyfriend is going to leave the other girl and come back to me and it was a very great surprise to see my boyfriend coming back to me after two days. I aAm so very happy today that he came back to me and i achieved this with the help of Dr gbojie, and i advice if you need his help too, you can email him on his direct email gbojiespiritualtemple@gmail.com or contact him on his website: http://gbojiespelltemple.wordpress.com contact him on whatsApp him +2349066410185
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autor:Sir. Justin Williams (154.120.*.*) 29. 3. 2018 18:52 | link
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autor:Lindsay Cullen (*.swiftway.net) 5. 4. 2018 21:06 | link
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Things to know about Dr. Wakina!
1) Dr. Wakina is an uncelebrated hero that can restore peace to a broken heart through his well refined and harmless love spell, his spell can bring back a lost lover or rebuild a broken marriage within days.
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I decided to share to share this after studying and learning from him during the whole love spell process. He is indeed a man to trust.
autor:WALTER (185.189.*.*) 7. 4. 2018 03:16 | link
nadpis:MY HELPERodpovědět
Hello to every one out here, am here to share the unexpected miracle that happened to me. MY NAME IS Dickson Walter,i live in TEXAS,USA.and I`m happily married to a lovely and caring wife,with two kids A very big problem occurred in my family seven months ago,between me and my wife so terrible that she took the case to court for a divorce she said that she never wanted to stay with me again,and that she did not love me anymore So she packed out of my house and made me and my children passed through severe pain. I tried all my possible means to get her back,after much begging,but all to no avail and she confirmed it that she has made her decision,and she never wanted to see me again. So on one evening,as i was coming back from work,i met an old friend of mine who asked of my wife So i explained every thing to her,so she told me that the only way i can get my wife back,is to visit a spell caster,because it has really worked for her too So i never believed in spell,but i had no other choice,than to follow her advice. Then she gave me the email address of the spell caster whom she visited.(AKHERETEMPLE@gmail.com}, So the next morning,i sent a mail to the address she gave to me,and DR AKHERE assured me that i will get my wife back the next day what an amazing statement!! I never believed,so he spoke with me,and told me everything that i need to do. Then the next morning, So surprisingly, my wife who did not call me for the past seven {7}months,gave me a call to inform me that she was coming back So Amazing!! So that was how she came back that same day,with lots of love and joy,and she apologized for her mistake,and for the pain she caused me and my children. Then from that day,our relationship was now stronger than how it were before,by the help of a spell caster . So, i will advice you out there to kindly CONTACT this wonderful man Dr AKHERE,if you are in any condition like this,or you have any problem related to "bringing your ex back. So thanks to dr akhere for bringing back my wife,and brought great joy to my family once again.DR AKHERE, Thanks..for bring joy and happiness to my

family ones again thanks if you need his help email him :
AKHERETEMPLE@gmail.com
or
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autor:James Larry (197.211.*.*) 11. 4. 2018 15:57 | link
nadpis:The breakthrough came when som...odpovědět
The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers and used roots and herbs... Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle dr. AKHERE did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need his help

email:akheretemple@gmail.com


or
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autor:Tereza 10. 5. 2018 12:33 | link
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autor:alana (129.56.*.*) 12. 5. 2018 00:02 | link
nadpis:herbal doctor odpovědět
I am very happy with this service of this powerful Clairvoyance launcher. Dr. otor If you are going through some type of attack or spiritual affliction or want to recover your ex-husband or wife? Dr. OTOR. THE GREAT is a traditional herbal and spiritual doctor who can help you solve your problem you. chek the follwing,,,
            (1) He wants his ex to come back.
(2) You always have nightmares.
(3) To be promoted in your office
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8) Do you want to have control of that marriage?
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Contact him today at: otorpiapia@gmail.com
autor:lisaowen (129.56.*.*) 12. 5. 2018 00:08 | link
nadpis:owenlisa870@gmail.comodpovědět
My name is LISA and is from the United States. I want to use this opportunity to thank my great Agadaga who really made my life a nice day. This wonderful man Dr Agadaga took my wonderful husband back to me, I had two wonderful children from my husband about four years ago, I and my husband have been in a hurry or the other until he finally left me for a young woman. I felt my life had ended and my children thought they would never see their dad again. I tried to be strong only for the children but I could not control the pains that torment my heart; my heart was full of sorrows and pains because I was really in love with my husband. Every day and night I think of him and always want him to come back to me until one day I met a good friend who was also in a situation like me but her problem was her lover who had an unwanted pregnancy and he refused to take responsibility and dumped her. She told me that my case was a small case and that I would not worry at all so I asked her what was the solution to my problem and she gave me this great man. e-mail address. I doubted if this man was the solution, I contacted this great man and he told me what to do and I did them all, he told me to wait for only 72 hours and my husband will crawl on my knees just for forgiveness, I made faith in what this great man asked me to do and for sure after 72 hours he was back to me again, contact Dr Agadaga for help today at agadagaspiritualhome@gmail.com
autor:lisaowen (129.56.*.*) 12. 5. 2018 00:42 | link
nadpis:owenlisa870@gmail.comodpovědět
My name is LISA and is from the United States. I want to use this opportunity to thank my great Agadaga who really made my life a nice day. This wonderful man Dr Agadaga took my wonderful husband back to me, I had two wonderful children from my husband about four years ago, I and my husband have been in a hurry or the other until he finally left me for a young woman. I felt my life had ended and my children thought they would never see their dad again. I tried to be strong only for the children but I could not control the pains that torment my heart; my heart was full of sorrows and pains because I was really in love with my husband. Every day and night I think of him and always want him to come back to me until one day I met a good friend who was also in a situation like me but her problem was her lover who had an unwanted pregnancy and he refused to take responsibility and dumped her. She told me that my case was a small case and that I would not worry at all so I asked her what was the solution to my problem and she gave me this great man. e-mail address. I doubted if this man was the solution, I contacted this great man and he told me what to do and I did them all, he told me to wait for only 72 hours and my husband will crawl on my knees just for forgiveness, I made faith in what this great man asked me to do and for sure after 72 hours he was back to me again, contact Dr Agadaga for help today at agadagaspiritualhome@gmail.com
autor:condilla 14. 5. 2018 18:39 | link
nadpis:TAKUTAEGBEDIE@GMAIL.COModpovědět
Jsem condilla vincent z USA, slyším, jak lidé mluví o silném kouzelníkovi nazývaném DR TAKUTA, pokud jde o to, jak přiváží ex lásku, vyhrávat loterii, otěhotnět a oženit se s jejich milencem snů, a také ho kontaktovat, abych pomohl koukala jsem kouzlo na mého bývalého milence, kterého miluju tolik, že mě opustil před dvěma lety, ale dnes můj ex je zpět ke mně a jsme šťastně ženatí s 3 dětmi a jsem tak šťastná za pomoc, kterou jsem našel ve vás DR TAKUTA. Já a moje rodina jsou velmi šťastní a nyní žijeme velké, jsem vděčná a oceňuji vaši dobrou práci při kouzlení. Děkujeme vám a můžete žít dlouho, abyste pomohli lidem, kteří mají problémy. Jeho e-mail je TAKUTAEGBEDIE@gmail.com a budete rádi, že jste to udělal.
autor:lily roys (197.210.*.*) 20. 5. 2018 03:26 | link
nadpis:lilyroys172@gmail.comodpovědět
i want to testify about a great spell caster that help me cast a spell that bring my husband back to me without any delay. I broke up with him with just little misunderstanding hoping we will get back shortly,but things was growing worse until made contact with one of your psychics who helped me with his historical powers to bring him back, i have never believed in a spell caster until i come across him, it will be of great sin if i should go out from here without dropping the contact of this great spell caster, in case you need the help of this great spell caster you can contact him through the site. once again i say very big thanks to you sir for helping me to recover my husband back, and please sir keep your good work because people need your help and in their lives, once more thank you!GBOJIE can help you too Email him at gbojiespiritualtemple@yahoo.com or gbojiespiritualtemple@gmail.com or contact him ons his website:https://gbojiespelltemple.wordpress.com WhatsApp +2349066410185
autor:Giuseppe Tortora (197.234.*.*) 25. 5. 2018 16:15 | link
nadpis:Prestitoodpovědět
Ciao,
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Ciao,
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autor:Dakota Justice (*.zare.com) 29. 5. 2018 06:53 | link
nadpis:Pod horu frustrace přichází Dr. Wakinaodpovědět
Jaký úplný škubák se stal po podvádění na mně při několika příležitostech, jeho zrada vyvedla z mého nejhoršího strachu do reality. Nečistoty mě skoro roztrhly, když jsem se ho zeptal, jestli má jeho milenka větší zadek nebo prsa? Jestli je v posteli stroj? Jestli má lepší vůni? Jestli chce brunetku nebo blondýnu? Byl jsem šílený.
Hodně nezodpovězené otázky ho donutily odejít, s ní se tři měsíce posunul. Tři měsíce jsem si uvědomil, jak dobrý byl předtím, než mi způsobila, že se dívá venku. Také jsem si uvědomil, že pro naše děti není dobré mít zlomený domov. Takže jsem ho potřeboval zpátky a také někoho, co mě může přeměnit na lepší ženu a matku.
Pod horou frustrace a zrady přichází dr. ​​Wakina dr.wakinalovetemple@gmail.com s velmi očekávanou pomocí, která nejen přivedla svého manžela jako změněného muže, ale přemohla mě nad své postižení.
Jsem rád, že jsem si vybral víru nad strachem (prostřednictvím Dr. Wakiny), který by mohl zničit mé manželství. Jsme opět hluboce milovaní.
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autor:obat herbal (36.71.*.*) 14. 7. 2018 04:41 | link
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autor:Meredith Reese (209.58.*.*) 14. 7. 2018 12:10 | link
nadpis:My Husband is my Heroodpovědět
My husband is my hero, he saved our marriage and my heart from an unhealthy emotional attachment with my ex.
The problem was that I jumped into marriage from a fresh breakup, I never allowed my heart to heal, that’s why I was heavily hunted and distracted to a point that I almost abandoned my husband and our 2 beautiful daughters to my ex. Look how stupid I was to think that my beloved husband of 5 years can be replaced by a bad ass ex-boyfriend.
My husband proved that real men still exist despite all the embarrassment I brought to him, he didn’t let go, he rather worked with Dr. Wakina through his love spell to untie me from the unhealthy emotional attachment with my ex.
Now my eyes are open to cherish the beautiful family I have, I also realised the meaning of true love. I’m hoping to do more than what Dr. Wakina via dr.wakinalovetemple@gmail.com did for me.
Thanks to my husband for letting me share this story.
Remain blessed.
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