Přemluvte se a začněte chodit do posilovny

Přemluvte se a začněte chodit do posilovny

Ať už se vám to líbí, nebo ne, pokud chcete mít vypracovanou, pevnou a krásnou postavu, nejlepším místem, kde podobných výsledků docílíte, je posilovna. Podle čeho si ji vybrat?

Obecně vzato panují v některých ženách, jež nenavštěvují posilovny, ale chtěly by docílit pěkné postavy, předsudky a klamné stereotypní představy ohledně tohoto místa. Mívají pocit, že chodit do posilovny by bylo trapné: že jsou posilovny plné svalnatých lidí, kteří vědí, co a jak cvičit, že by se tam ztratily a že by stejně nevěděly, co a jak cvičit atp. Tyto předsudky jsou vesměs neopodstatněné a jsou pouze jakýmsi alibizmem, který si podobný typ lidí dává jako záminku, proč do posilovny nechodit. Realita je však úplně opačná.

Proč chodit do posilovny?

I když jste naprostý amatér, který o cvičení nic neví, obyčejně se vás hned při první návštěvě ujme obsluha, která vám se vším poradí. Řekne vám (a obvykle i názorně ukáže), co a jak cvičit, poradí vám ohledně všeho možného a často vám doporučí i osobního trenéra. Proč tedy do posilovny chodit, je vesměs zcela jasné: v posilovně nejlépe docílíte nejefektivnějších výsledků co se zpevňování vaší postavy týče. Nebojte se tak sbalit si ručník, oblečení na cvičení a nějaké ty peníze a zajít tam! 

Podle čeho si vybírat?

Právě příjemnost a vstřícnost obsluhy je prvním znakem kvalitní posilovny. Přijdete-li jako nováček, automaticky vám má někdo pomoci se vším okolo. Nestane-li se tak, je to první známka, že jste si pravděpodobně nevybrala úplně vhodnou posilovnu. Nebojte se ale zeptat přímo: žádejte pomoc a nepřipadejte si u toho trapně, podobně jako vy se při první návštěvě chová prakticky každý (a kdo ne, škodí sám sobě). Je to jistota, že nebudete cvičit špatně. A obsluha? Ta by vám se vším měla vstřícně pomoci. Je to její práce!
 
Často bývá zvykem vybírat si posilovnu někde v okolí bydliště nebo cesty z/do práce atp. Mohly byste chodit cvičit i několikrát týdně a představa, že musíte pokaždé půlhodiny dojíždět, není úplně lákavá. Pokud už si tedy vyberete posilovnu ve vašem okolí, kde je vstřícná obsluha, podle čeho se řídit dále?
          
Pokud to myslíte se cvičením vážně a máte v plánu pravidelně navštěvovat posilovnu, je dobré, když si ji oblíbíte. Když vám v ní bude příjemně. Řiďte se tedy – stejně jako když si vybíráte kavárnu nebo restauraci – i podle toho, jak je vybavená, „vyzdobená“, jak na vás působí. Je žádoucí, abyste se při cvičení cítila příjemně, abyste se do posilovny těšila. Pak vše půjde snadněji a budete cvičení brát podobně jako návštěvu kavárny: tedy jako relaxaci.
 
Protože je vaším cílem nejčastěji procvičovat a zpevňovat typicky ženské partie typu zadeček, stehna či břicho, je dobré, zeptáte-li se při první návštěvě, jak je posilovna vybavená právě pro tyto partie. Pokud je zde řada variabilních strojů, je to skvělé, pokud ne, raději se poohlédněte jinde.
 
V neposlední řadě je důležité i zázemí: dobře udržované sprchy, kvalitní bar (kde najdete široký sortiment suplementů atp.) a rovněž cena. Někdy je součástí posiloven i solárium, takže můžete spojit cvičení s opalováním. Podle čeho vybírat posilovnu, už tedy víte. Teď se vrátím k prvnímu odstavci a častým důvodům, proč se tam některé ženy bojí chodit.

Nebojte se do posilovny!

Představa, že do posiloven chodí samí svalnatí lidé, kteří vědí, co a jak cvičit, je mylná. V posilovně narazíte na celé spektrum lidí, vesměs vypadajících jako vy. Samozřejmě že můžete potkat některé „nabouchané, nasterojdované“ stroje, které se budou vystavovat na odiv, ale vesměs potkáte jen muže a ženy, kteří do posilovny chodí s podobným cílem jako vy: udržet se v kondici a zpevnit se. Mladí, staří, hubení i tlustí, všechno pohromadě. Nebojte se tedy, že byste vyčnívala. A pocit, že nebudete vědět, co a jak cvičit? Jak jsem psal: zeptejte se obsluhy, poradí vám. Spousta lidí toto neudělá a evidentně cvičí špatně. Vy můžete už při první návštěvě působit z tohoto hlediska „profesionálněji“ než ti, kteří toto neudělají a cvičí i léta špatně.
           
Vidíte, nic na tom není. Není na místě hledat si důvody, proč do posilovny nechodit. Pokud chcete docílit pěkné postavy, hledejte způsoby, jak a kdy do ní chodit, najděte si tu správnou a začněte s tím co nejdříve. Nakonec si cvičení v posilovně oblíbíte a budete se do ní těšit. To všechno se znásobí, najdete-li si nějakou kamarádku nebo kamaráda, se kterými tam můžete chodit. Cvičení se pak stane spíše společenskou záležitostí a vy budete mít navíc skvělý pocit. Tak vzhůru do posilovny!
 
Autor: Radek Lang
Jméno: Heslo:

Diskuse:

1–8 z 8
autor:Jessica (197.210.*.*) 7. 6. 2017 11:32 | link
nadpis:slimcolvin@gmail.comodpovědět
After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS
autor:James Larry (197.211.*.*) 11. 4. 2018 16:04 | link
nadpis:The breakthrough came when som...odpovědět
The breakthrough came when someone introduced me to this wonderful, great spell caster who eventually helped me out... I have never been a fan of things like this but just decided to try reluctantly cause I was desperate and left with no choice... He did special prayers and used roots and herbs... Within 2 days she called me and was sorry for all the emotional trauma she had cost me, she moved back to the house and we continue to live happily. what a wonderful miracle dr. AKHERE did for me and my family. I have introduced him to a lot of couples with problems across the world and they have had good news... I strongly believe someone out there need his help

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autor:alana (129.56.*.*) 12. 5. 2018 01:13 | link
nadpis:herbal doctor odpovědět
I am very happy with this service of this powerful Clairvoyance launcher. Dr. otor If you are going through some type of attack or spiritual affliction or want to recover your ex-husband or wife? Dr. OTOR. THE GREAT is a traditional herbal and spiritual doctor who can help you solve your problem you. chek the follwing,,,
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autor:alana (129.56.*.*) 12. 5. 2018 01:14 | link
nadpis:herbal doctor odpovědět
I am very happy with this service of this powerful Clairvoyance launcher. Dr. otor If you are going through some type of attack or spiritual affliction or want to recover your ex-husband or wife? Dr. OTOR. THE GREAT is a traditional herbal and spiritual doctor who can help you solve your problem you. chek the follwing,,,
            (1) He wants his ex to come back.
(2) You always have nightmares.
(3) To be promoted in your office
(4) Do you want a child?
(5) Do you want to be rich?
(6) They want their husband / wife to be yours just forever.
(7) the need for financial assistance.
8) Do you want to have control of that marriage?
9) Do you want people to attract you?
10) Lack of children
11) NEED A HUSBAND / WIFE
13) How to earn your LOTTERY
14) cancer
15 times,
16) HIV
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14) PROMOTION SPELL
15) SPELL OF PROTECTION
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17) WELL WORK WELL
18) Cure for any disease / HIV
Contact him today at: otorpiapia@gmail.com
autor:lisaowen (129.56.*.*) 12. 5. 2018 01:27 | link
nadpis:owenlisa870@gmail.comodpovědět
My name is LISA and is from the United States. I want to use this opportunity to thank my great Agadaga who really made my life a nice day. This wonderful man Dr Agadaga took my wonderful husband back to me, I had two wonderful children from my husband about four years ago, I and my husband have been in a hurry or the other until he finally left me for a young woman. I felt my life had ended and my children thought they would never see their dad again. I tried to be strong only for the children but I could not control the pains that torment my heart; my heart was full of sorrows and pains because I was really in love with my husband. Every day and night I think of him and always want him to come back to me until one day I met a good friend who was also in a situation like me but her problem was her lover who had an unwanted pregnancy and he refused to take responsibility and dumped her. She told me that my case was a small case and that I would not worry at all so I asked her what was the solution to my problem and she gave me this great man. e-mail address. I doubted if this man was the solution, I contacted this great man and he told me what to do and I did them all, he told me to wait for only 72 hours and my husband will crawl on my knees just for forgiveness, I made faith in what this great man asked me to do and for sure after 72 hours he was back to me again, contact Dr Agadaga for help today at agadagaspiritualhome@gmail.com
autor:abu mali 11. 8. 2018 10:36 | link
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autor:abu mali 20. 8. 2018 18:54 | link
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license or any other document is simple. we can make you both real and
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However, the real documents are more expensive than the fake because
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based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well



We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.

Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.

Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.


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- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
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autor:jenny ally (197.210.*.*) 20. 8. 2018 19:01 | link
nadpis:thanks dr gbojie for helping me bring my lover back odpovědět
I feel very happy to share my great and wonderful testimony with everyone on this site..: I was married for 4 years to my husband and all of a sudden another woman came into the picture he started hating me and he was abusive.but i still loved him with all my heart and wanted him at all cost.... He filed for divorce and my whole life was turning apart and i didn't know what to do, he moved out of the house and abandoned me and the kids... my very close friend told me about trying spiritual means to get my husband back and introduced me to a spell caster so i decided to try it. although i didn't believe in all those things then when he did the special prayers and spell, after 2 days, my husband came back and was pleading that he had realized his mistakes I just couldn't believe it, anyway we are back together now and we are happy in case anyone needs help here is his email address; gbojiespiritualtemple@gmail.com His spells is for a better life OR call his number +2349066410185 or contact him on his website : http://gbojiespiritualtemple.website2.me
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