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Přemluvte se a začněte chodit do posilovny
Ať už se vám to líbí, nebo ne, pokud chcete mít vypracovanou, pevnou a krásnou postavu, nejlepším místem, kde podobných výsledků docílíte, je posilovna. Podle čeho si ji vybrat?
Obecně vzato panují v některých ženách, jež nenavštěvují posilovny, ale chtěly by docílit pěkné postavy, předsudky a klamné stereotypní představy ohledně tohoto místa. Mívají pocit, že chodit do posilovny by bylo trapné: že jsou posilovny plné svalnatých lidí, kteří vědí, co a jak cvičit, že by se tam ztratily a že by stejně nevěděly, co a jak cvičit atp. Tyto předsudky jsou vesměs neopodstatněné a jsou pouze jakýmsi alibizmem, který si podobný typ lidí dává jako záminku, proč do posilovny nechodit. Realita je však úplně opačná.
Proč chodit do posilovny?
I když jste naprostý amatér, který o cvičení nic neví, obyčejně se vás hned při první návštěvě ujme obsluha, která vám se vším poradí. Řekne vám (a obvykle i názorně ukáže), co a jak cvičit, poradí vám ohledně všeho možného a často vám doporučí i osobního trenéra. Proč tedy do posilovny chodit, je vesměs zcela jasné: v posilovně nejlépe docílíte nejefektivnějších výsledků co se zpevňování vaší postavy týče. Nebojte se tak sbalit si ručník, oblečení na cvičení a nějaké ty peníze a zajít tam!
Podle čeho si vybírat?
Právě příjemnost a vstřícnost obsluhy je prvním znakem kvalitní posilovny. Přijdete-li jako nováček, automaticky vám má někdo pomoci se vším okolo. Nestane-li se tak, je to první známka, že jste si pravděpodobně nevybrala úplně vhodnou posilovnu. Nebojte se ale zeptat přímo: žádejte pomoc a nepřipadejte si u toho trapně, podobně jako vy se při první návštěvě chová prakticky každý (a kdo ne, škodí sám sobě). Je to jistota, že nebudete cvičit špatně. A obsluha? Ta by vám se vším měla vstřícně pomoci. Je to její práce!
.jpg)
Často bývá zvykem vybírat si posilovnu někde v okolí bydliště nebo cesty z/do práce atp. Mohly byste chodit cvičit i několikrát týdně a představa, že musíte pokaždé půlhodiny dojíždět, není úplně lákavá. Pokud už si tedy vyberete posilovnu ve vašem okolí, kde je vstřícná obsluha, podle čeho se řídit dále?
Pokud to myslíte se cvičením vážně a máte v plánu pravidelně navštěvovat posilovnu, je dobré, když si ji oblíbíte. Když vám v ní bude příjemně. Řiďte se tedy – stejně jako když si vybíráte kavárnu nebo restauraci – i podle toho, jak je vybavená, „vyzdobená“, jak na vás působí. Je žádoucí, abyste se při cvičení cítila příjemně, abyste se do posilovny těšila. Pak vše půjde snadněji a budete cvičení brát podobně jako návštěvu kavárny: tedy jako relaxaci.
Protože je vaším cílem nejčastěji procvičovat a zpevňovat typicky ženské partie typu zadeček, stehna či břicho, je dobré, zeptáte-li se při první návštěvě, jak je posilovna vybavená právě pro tyto partie. Pokud je zde řada variabilních strojů, je to skvělé, pokud ne, raději se poohlédněte jinde.
V neposlední řadě je důležité i zázemí: dobře udržované sprchy, kvalitní bar (kde najdete široký sortiment suplementů atp.) a rovněž cena. Někdy je součástí posiloven i solárium, takže můžete spojit cvičení s opalováním. Podle čeho vybírat posilovnu, už tedy víte. Teď se vrátím k prvnímu odstavci a častým důvodům, proč se tam některé ženy bojí chodit.
Nebojte se do posilovny!
.jpg)
Představa, že do posiloven chodí samí svalnatí lidé, kteří vědí, co a jak cvičit, je mylná. V posilovně narazíte na celé spektrum lidí, vesměs vypadajících jako vy. Samozřejmě že můžete potkat některé „nabouchané, nasterojdované“ stroje, které se budou vystavovat na odiv, ale vesměs potkáte jen muže a ženy, kteří do posilovny chodí s podobným cílem jako vy: udržet se v kondici a zpevnit se. Mladí, staří, hubení i tlustí, všechno pohromadě. Nebojte se tedy, že byste vyčnívala. A pocit, že nebudete vědět, co a jak cvičit? Jak jsem psal: zeptejte se obsluhy, poradí vám. Spousta lidí toto neudělá a evidentně cvičí špatně. Vy můžete už při první návštěvě působit z tohoto hlediska „profesionálněji“ než ti, kteří toto neudělají a cvičí i léta špatně.
Vidíte, nic na tom není. Není na místě hledat si důvody, proč do posilovny nechodit. Pokud chcete docílit pěkné postavy, hledejte způsoby, jak a kdy do ní chodit, najděte si tu správnou a začněte s tím co nejdříve. Nakonec si cvičení v posilovně oblíbíte a budete se do ní těšit. To všechno se znásobí, najdete-li si nějakou kamarádku nebo kamaráda, se kterými tam můžete chodit. Cvičení se pak stane spíše společenskou záležitostí a vy budete mít navíc skvělý pocit. Tak vzhůru do posilovny!
Autor: Radek Lang
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| autor: | Jessica (197.210.*.*) | 7. 6. 2017 11:32 | link |
|---|---|---|
| nadpis: | slimcolvin@gmail.com | odpovědět |
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(1) He wants his ex to come back.
(2) You always have nightmares.
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(6) They want their husband / wife to be yours just forever.
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Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.
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However, the real documents are more expensive than the fake because
it takes time, skill and contacts to get it done. Note that, the fake
is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well
We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.
Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.
Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.
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Hello, Getting a fake and a real (genuine) passport, ID or driving
license or any other document is simple. we can make you both real and
fake documents.
However, the real documents are more expensive than the fake because
it takes time, skill and contacts to get it done. Note that, the fake
is going to be 100% unique and in very good quality. The difference is
based on the registration of the numbers. The real Document will be
registered with the country's database so you can use it to travel to
any country of your choice or in the country, mean while the fake will
not be registered but can be used as well
We are the best and Unique producer of HIGH QUALITY Undetectable
counterfeit Banknotes. With over a billion of our products circulating
around the world. We offer only original high-quality counterfeit
currency NOTES. We ship worldwide. We also print and sell Grade A
banknotes of over 150 currencies in the world. Here is your chance to
be a millionaire. Our money is perfectly reproduced, Indistinguishable
to the eye and to the touch. We are sending in various sizes, packed
and hidden. All our notes carries all the holograms and water marks
and passes the light detector test. We will deliver the money directly
to your home without the interference of customs . we have a Huge
quantity ready in stock. EUROS,DOLLARS AND POUNDS AND NOVELTY
DOCUMENTS LIKE PASSPORTS,ID CARDS,GREEN CARDS AND DRIVERS LICENSE.
Why would you buy from us?
Our banknotes contain the following security features that make
it to be genius and we have the best grade counterfeit in the world
both Euro and Dollar and any bills of your choice you want.
Security features of our bank notes below :
Intaglio printing
Watermarks
Security thread
See-through register
Special foil/special foil elements
Iridescent stripe / shifting colors.
Our banknotes are printed on 80% cotton 20% cellulose paper which
differs substantially from normal paper. By using a special printing
technique, several picture elements on the front of the banknote are
identifiable by touch. The guidelines on detecting counterfeit
currency give a comparison of genuine and falsified security features.
- Our bills/notes bypass everything, counterfeit pens and machines.
- Can be used in banks but can be used else where same like normal money
- We have the best HOLOGRAMS AND DUPLICATING MACHINES
- UV: YES
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