Pilujeme je, lakujeme, stříháme, necháváme si na ně nanášet vrstvu gelu nebo diamantový prach a přitom spousta z nás netuší, že právě nehty jsou takovým malým majákem na konci prstu...

Maják, který občas může vyslat důležitý signál, že uvnitř našeho těla není něco úplně v pořádku… Nehty chrání nervová zakončení na konečcích prstů a rostou rychlostí přibližně milimetr za týden. Jsou de facto prodloužením kůže - tvoří je tvrdé keratinové buňky z pokožky. Lidé přicházejí do styku s keratinem zpravidla v podobě mrtvých buněk. Co to znamená? „Nehty jsou tvořeny z odumřelých buněk, pod nimiž lidský organismus vytváří buňky nové. Pokud jsou mrtvé buňky dobře udržovány, mohou sloužit jako izolační a ochranná vrstva měkkého keratinu pod nimi,“ vysvětlují lékaři. Uf. Odborníci laiky svými výklady občas příliš nešetří.

Zdravé nehty jsou narůžovělé

Pokračujme ale stylem, který je dobře srozumitelný nám všem, které občas trápí lámání nehtů, flíčky, záděry a podobné bolístky či vizuální nedostatky. Zdravé nehtové lůžko je zevnitř bohatě zásobeno krví, proto má zdravou růžovou barvu. Změna barvy, případně struktury nehtu, však může být projevem choroby, o níž dosud samy nemáme zdání, látkového deficitu, úrazu, který nás mohl v minulosti potkat či výsledkem konfrontace nehtů se škodlivými látkami (například saponáty). Pokud máte zájem porozumět základním signálům, které vysílají vaše nehty, nabízíme vám malou příručku, díky níž brzy dokážete číst z konečků prstů jako z čítanky…

Co všechno mohou nehty prozradit?

Říká se, že dobrý lékař pohledem na nehty pacienta pozná symptomy onemocnění, některé příznaky onemocnění ale můžeme rozpoznat samy, aniž bychom musely navštívit lékařskou ordinaci.

Křehké, příčně nebo podélně rýhované nehty znamenají, že vám chybí vitamíny typu B, často mohou být známkou nedostatečné výživy či ne zrovna ideálně fungující trávící soustavy. Lžičkovitě prohnuté nehty, které mají podélné rýhy a navíc se lámou, signalizují nedostatek železa. líčky na nehtech prozradí, že máte nedostatek zinku. Pokud máte suché nehty, které se lámou, schází vám podle všeho vitamín A a vápník. Absenci vitamínu B12 zase na první pohled prozradí suché zakřivené okraje, zahnědlá barva a jejich zploštělý tenký tvar. Příčné bílé pruhy avizují, že byste měly do svého jídelníčku zařadit větší množství bílkovin. A bílkoviny mají částečně podíl i na tvoření záděrů, které ovšem mohou vznikat i v případě, že vám schází vitamín C nebo kyselina listová. Bledé nehty mohou být jedním z projevů chudokrevnosti, nadměrně červené nehty mohou znamenat nadbytek červených krvinek, žluté nehty zase poukazují na slabou funkci jater.

Plíseň - nejčastější nezvaný host

Prokazatelně nejčastějším onemocněním nehtů a nehtového lůžka je plíseň. Odborně se nazývá onychomykóza a samotným, bez lékaře, se nám ji většinou vyléčit nepodaří. Plísním a kvasinkám se dobře daří v teple a ve vlhku, uzavřená neprodyšná bota je tak pro řádění plísně naprostý ráj. Základem a zároveň prevencí je proto udržovat nehty v suchu a čistotě. Pakliže se to vymkne naší kontrole, léčba onemocnění bývá zpravidla dlouhodobá a ne vždy je definitivní. V podstatě existují tři způsoby léčby: užíváním léků, které vyčistí organismus od nežádoucích mikroorganismů, antimykotickými mastmi, nebo kombinací obojího. V současné době se léčba plísní mastmi i léky zároveň jeví jako nejúčinnější, protože tlak na plíseň je de facto dvojnásobný.

Krásné nehty jsou vaše vizitka

Jak si při tom všem, co našim nehtům hrozí, máme udržet nehty zdravé a dobře vypadající? Není v tom žádná velká věda. Konzumujte pestrou a vyváženou stravu, doplněnou o čerstvé ovoce a zeleninu, a nezapomínejte pít dostatek tekutin (2-3 litry denně). Základními komponenty nehtu jsou keratin, voda, lipidy, vápník a železo, které by ve vašem jídelníčku rozhodně neměly chybět. Dopřejete-li vašim rukám jednou měsíčně zábal nebo parafínovou lázeň a pravidelně je budete dopovat krémem na ruce, jejich vzhledu to jen prospěje. Mějte na paměti, že byste při práci se saponáty a chemickými prostředky měly chránit své ruce rukavicemi a že byste nehty neměly používat jako nástroj k seškrabávání, dloubání, mačkání a podobně…

Autor: Monika Petrlová

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autor:	Annie (*.nbox.cz)	7. 2. 2012 22:11 \| link
nadpis:	Můj názor:	odpovědět

Že má někdo pěkné nehty se bere dnes tak nějak automaticky, větší průšvih je, když pak potkáte ženu s nehtama okousanýma do krve a s prstama plnýma záděrů... to by se dít nemělo... to je hodně špatná vizitka :(

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